Strengthen muscles as well as heart to stay fit

It was great to read this article published recently by the UK’s top doctors, regarding how lifting weights at any age is good for you! I work with clients in there 60’s & 70’s who all benefit from lifting weights to improve their bone mineral density and strength, to help them with every day activities. DM me for a tour and taster at Snap Fitness Chippenham 🏋️‍♀️🏋️‍♂️ to find out strength training exercise can benefit you!

Strengthen muscles as well as heart to stay fit and healthy, say top doctors https://www.bbc.co.uk/news/health-49609597