Welcome to Simon Says Fitness!
Simon Says Fitness offers personal training and exercise classes for those that are starting off on their fitness journey, and for clients who are already on the way.
What is motivating you to improve your fitness? Are you looking forward to a special occasion such as a wedding, holiday or milestone birthday? Or do you just want to improve your physical and mental health, the natural way?
Whether you are looking to lose weight, tone your body and improve your posture, or to achieve a fitness goal such as completing an endurance event ie., Ironman, then I can help you!
Personal training now takes place at a state of the art fitness gym in Chippenham either on a one-2-one basis or in couples.
My programme of classes combine cardio, strength, flexibility and endurance training for all abilities, whether you are just getting back into fitness or are at an intermediate to advanced level.
These are just some of the benefits of exercise training.
- stronger heart and lungs
- weight loss
- increased bone strength and density
- improved sleep quality
- enhanced joint stability
- increased lean body mass
- reduced stress, anxiety and depression
- improved body image and self-perception
- improved posture
- fun and social activity
Fitness is your health insurance
For more information about my classes and to book a slot please press the attached button
Please email me your details so I can send you a questionnaire prior to the class or call me on 07815 619138, or email email@example.com