INDOOR / OUTDOOR & ONLINE Fitness Classes

At last I have one evening class back indoors at Yatton Keynell on a Tuesday evening, which I am also broadcasting live on zoom! This class is fully booked for the 8 week program but after the Summer in October I will re-open for a new term, lockdown rules permitting.

Wednesday’s ‘Spring into Summer’ Bootcamp at Biddestone Playing fields is also back on, and is available if any-one who wants to drop in on an ad-hoc basis.

For my ‘Online Virtual Classes’ I use the Zoom interactive platform. It has really worked well, and all of my clients have found more time to exercise than before due to the convenience of working out from home. Zoom is a very easy app to download onto your laptop, or smart device and its free https://zoom.us/support/download

The online classes are 45 minutes long and can be done in the privacy of your own garden, lounge, dining room or wherever you can find an area of space, approximately 1.8m square. All you will need is a mat, some dumbbells or kettlebells if you have them, or improvise with filled water bottles or food tins, and of course the right attitude!

The cost per class on a pay as you go basis is £5.50, alternatively you can purchase a 'Simon Says Fitness Virtual Club Card' for £54, which gives you 12 sessions at £4.50 per class. This card expires after 15 weeks from date of purchase.

All you need to do to join a class is to drop me an email info@simonsaysfitness.co.uk with your interest and I will send you a fitness questionnaire to complete and sign, with my bank details, and then I will set you up with a recurring Zoom invitation.

 

Monday

Online Zoom
Build Class

Low to Moderate Intensity - Interval Training Workout

6.45 pm - 7.30 pm

Evening Class

Tuesday

Indoor & Online Class

Yatton Keynell Village Hall

Moderate to High Intensity - Strength, Power & Cardio Workout

(Fully Booked - but you can join on Zoom)

6.30 pm - 7.30 pm

Evening Class

 

Wednesday

"SPRING INTO SUMMER BOOTCAMP"

Medium to High Intensity, Pushing yourself out of comfort Zone workout.

Biddestone Playing Fields

Drop in's welcome!

6.30 pm - 7.30 pm

Evening Class

 

Thursday

Online Zoom
"Below the Belt Class"

Glute, Thigh & Abdominal Workout

6.45 pm - 7.30 pm

Evening Class

 

Saturday

Online Zoom
Bootcamp Class

All out high intensity workout

9.15 am - 10.00 am

How to book 

To sign up for any class please drop me an email, and I will send you a physical activity questionnaire for you to complete prior to starting your first class. info@simonsaysfitness.co.uk

Or if you would like to have a chat to discuss the above classes, please give me a call on 07815 619138