ONLINE Fitness Classes
My evening fitness classes used to take place at three venues, Marshfield Community Centre, Yatton Keynell & Biddestone Village Hall. Unfortunately due to the COVID-19 pandemic these classes are on hold until further notice. I also ran an outdoor ‘Bootcamp’ on Saturday mornings at Marshfield, which is also on hold for the foreseeable future.
However since lockdown I started running ‘Online Virtual Classes’ using the Zoom interactive platform. It has really worked well, and all of my clients have found more time to exercise than before due to the convenience of working out from home. Zoom is a very easy app to download onto your laptop, or smart device and its free https://zoom.us/support/download
These classes are 45 minutes long and can be done in the privacy of your own garden, lounge, dining room or wherever you can find an area of space, approximately 1.8m square. All you will need is a mat, some dumbbells or kettlebells if you have them, or improvise with filled water bottles or food tins, and of course the right attitude!
The sessions vary regularly to make it a bit more interesting than the usual programmed classes. I focus on strength, cardio, core and balance training using different formats such as interval, tabata and HIIT routines, and most importantly making it into a fun session as well!
The cost per class on a pay as you go basis is £5.00, alternatively you can purchase a 'Simon Says Fitness Virtual Club Card' for £48, which gives you 12 sessions at £4.00 per class. This card expires after 15 weeks from date of purchase.
All you need to do to join a class is to drop me an email firstname.lastname@example.org with your interest and I will send you a fitness questionnaire to complete and sign, with my bank details, and then I will set you up with a recurring Zoom invitation.
How to book - INDOOR CLASSES CANCELLED UNTIL FURTHER NOTICE DUE TO COVID -19 PANDEMIC
To book your place at the classes for Marshfield please follow this link to the Sign Up page.
For Yatton Keynell, click here for the Sign Up page.
For Biddestone, click here for the Sign Up page.
To sign up for the next 12 week Marshfield Bootcamp please email Simon email@example.com
If you would prefer, you can check availability by emailing firstname.lastname@example.org or just give me a call on 07815 619138.