It was great to read this article published recently by the UK’s top doctors, regarding how lifting weights at any age is good for you! I work with clients in there 60’s & 70’s who all benefit from lifting weights to improve their bone mineral density and strength, to help them with every day activities. DM me for a tour and taster at Snap Fitness Chippenham 🏋️♀️🏋️♂️ to find out strength training exercise can benefit you!
Strengthen muscles as well as heart to stay fit and healthy, say top doctors https://www.bbc.co.uk/news/health-49609597